Anji Kat

Music for the

Music isn't just for your ears...there are other forms of "music" in life that can be just as healing to your body, mind and spirit.  Having spent over 20 years in Corporate Wellness teaching health and wellness, I have had the great pleasure of helping folks feel their optimal best through tailored nutrition, exercise, yoga therapy, energy work, and sharing in spiritual teachings that resonate with us all.  I offer some additional services in these areas, listed below.  Yoga classes and other educational and musical events will also be listed on the website calendar.  Let me help you feel GREAT, let me help your SPIRIT SING!

Classes, Workshops and Retreats

Private Yoga Instruction

Private yoga instruction is truly the way that yoga was meant to be experienced.  This is because each and every person is a unique individual in body-mind-spirit, and therefore will need a yoga practice that is tailored to their needs.  I offer Private Yoga Instruction in my lovely home and invite you to give yourself the benefit of this one-on-one healing practice.

60-Minute Sessions:

Single Session - $60

4 Session Package - $220

8 Session Package - $400

I am dedicated to providing yoga classes for all fitness levels, and am particularly passionate about sharing the healing benefits of yoga with these populations:

  • Beginning Students
  • Diabetes
  • Arthritis
  • Fibromyalgia
  • Overweight/Obese
  • And other chronic conditions

My classes are small and student-centered so that I can assist each student with their practice and continued improvement.  Classes may have elements of vinyasa flow, yin yoga, restorative, pranayama (breath work), and meditation.  

Yoga Classes

Stay tuned!  More yoga classes coming soon!